Rewire Your Habits Intentional Lifechanges To Transform Your Mind And Body Mckey by Mckey, Zoe 9789357028417, 9357028412, B0CT5NFPYR instant download after payment.

Sometimes had breakfast food for lunch, dinner for breakfast, and there were occasions when weh ad a break-lunch-ner—a gigantic meal around 3 pm that served as the food for the day. When i upset my parents, sometimes I had to face strict retribution, and sometimes there were cases when I was let off the hook for the same transgression. As I said, there was no structure, and no

predictable expectations I could follow as a child. This led to a myriad of problems in my adult

life including being unable to follow a self-disciplined routine of either enjoyable or tedious

tasks that led to a more balanced and fulfilled life. My upbringing was a breeding ground for bad

habits. And oh boy, I was nourishing these habits very diligently.

I was at the mercy of my whims. When I wanted to do something, I got very excited and put in

some hard work to get started. But when I got to a point where pure passion didn’t help me

through, I abandoned the endeavor. At times, I started a diet or a workout program just to fall

short in completing. I could make a great first impression to potential employers, friends, and

teachers, only to let them down when I was not in the mood to engage.

I didn’t understand why I lived such a chaotic life. A great deal of stress, anxiety, and regret

accompanied my behavior patterns. Yet, when the opportunity rose to react differently, I gave

the same old response. My reaction was a deeply ingrained negative habit. And it got reinforced

with another bad habit, me telling myself, “This is who I am, and I cannot change.”

At the age of fifteen, I was accepted to a private high school in our neighboring country,

Hungary. My parents were excited about this opportunity and promptly decided that Hungary

was where I must go. They didn’t understand how little knowledge I ha