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Rewire Your Mind 1st Shauna Shapiro

  • SKU: BELL-48446302
Rewire Your Mind 1st Shauna Shapiro
$ 31.00 $ 45.00 (-31%)

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Rewire Your Mind 1st Shauna Shapiro instant download after payment.

Publisher: Octopus Publishing Group
File Extension: PDF
File size: 3.17 MB
Pages: 219
Author: Shauna Shapiro
ISBN: 9781683649014, 168364901X
Language: English
Year: 2020
Edition: 1st

Product desciption

Rewire Your Mind 1st Shauna Shapiro by Shauna Shapiro 9781683649014, 168364901X instant download after payment.

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind.

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