EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link: https://ebookbell.com/faq

We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.

For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

Runners World Guide To Road Racing Run Your First Or Fastest 5k 10k Halfmarathon Or Marathon Katie Mcdonald Neitz

Name: Runners World Guide To Road Racing Run Your First Or Fastest 5k 10k Halfmarathon Or Marathon Katie Mcdonald Neitz
SKU: BELL-46418526
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (68 reviews)

SKU: BELL-46418526

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

68 reviews

Runners World Guide To Road Racing Run Your First Or Fastest 5k 10k Halfmarathon Or Marathon Katie Mcdonald Neitz instant download after payment.

Publisher: Harmony/Rodale

File Extension: EPUB

File size: 4.01 MB

Author: Katie Mcdonald Neitz, Editors of Runner's World Maga

ISBN: 9781605299723, 1605299723

Language: English

Year: 2008

Product desciption

Runners World Guide To Road Racing Run Your First Or Fastest 5k 10k Halfmarathon Or Marathon Katie Mcdonald Neitz by Katie Mcdonald Neitz, Editors Of Runner's World Maga 9781605299723, 1605299723 instant download after payment.

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.
In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:
- Distance-specific training programs
- Eating plans
- Tips for hydration
- Race-day strategies
- Pacing recommendations
- Advice on achieving the optimal mental state for competition
Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.