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Self Defence For Seniors A Comprehensive Guide To Self Defence For The Elderly Lancaster

SKU: BELL-22636022

$ 31.00 ~~$ 45.00~~ (-31%)

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Self Defence For Seniors A Comprehensive Guide To Self Defence For The Elderly Lancaster instant download after payment.

Publisher: Lancaster Publishing

File Extension: EPUB

File size: 17.77 MB

Pages: 145

Author: Lancaster, Karl

Language: English

Year: 2018

Product desciption

Self Defence For Seniors A Comprehensive Guide To Self Defence For The Elderly Lancaster by Lancaster, Karl instant download after payment.

A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer.