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Self Defense Manual Self Defense that Works 1st Edition by Ben Bergwerf ISBN 151743291X 9781517432911

  • SKU: BELL-21340264
Self Defense Manual Self Defense that Works 1st Edition by Ben Bergwerf ISBN 151743291X 9781517432911
$ 31.00 $ 45.00 (-31%)

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Self Defense Manual Self Defense that Works 1st Edition by Ben Bergwerf ISBN 151743291X 9781517432911 instant download after payment.

Publisher: CreateSpace
File Extension: PDF
File size: 29.42 MB
Pages: 104
Author: Ben Bergwerf
ISBN: 9781517432911, 151743291X
Language: English
Year: 2015

Product desciption

Self Defense Manual Self Defense that Works 1st Edition by Ben Bergwerf ISBN 151743291X 9781517432911 by Ben Bergwerf 9781517432911, 151743291X instant download after payment.

Self Defense Manual Self Defense that Works 1st Edition by Ben Bergwerf - Ebook PDF Instant Download/Delivery:  151743291X, 9781517432911
Full download Self Defense Manual Self Defense that Works 1st Edition after payment

Product details:

ISBN 10:  151743291X 
ISBN 13: 9781517432911
Author: Ben Bergwerf

A basic course in Self Defense based on Jujutsu and Combat Judo. Great for beginning students.

Self Defense Manual Self Defense that Works 1st Table of contents:

  1. Grabs

  2. Body Holds

  3. Head Grabs

  4. Strangulations

  5. Attacks (Non-Weapon)

  6. Attacks (With Weapons)

  7. Pre-emptive Attacks to Vital Parts of the Body

  8. Pre-emptive (Verbal)

  9. The Exercise Sequence

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Tags: Ben Bergwerf, Defense, Defense

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