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Selfcare For People With Adhd 100 Ways To Recharge Destress And Prioritize You Sasha Hamdani

Name: Selfcare For People With Adhd 100 Ways To Recharge Destress And Prioritize You Sasha Hamdani
SKU: BELL-47503032
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (24 reviews)

SKU: BELL-47503032

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

24 reviews

Selfcare For People With Adhd 100 Ways To Recharge Destress And Prioritize You Sasha Hamdani instant download after payment.

Publisher: Adams Media

File Extension: AZW3

File size: 1.42 MB

Author: Sasha Hamdani

ISBN: cdf5077b-c20a-478f-a645-164ce0faa680, CDF5077B-C20A-478F-A645-164CE0FAA680

Language: English

Year: 2023

Product desciption

Selfcare For People With Adhd 100 Ways To Recharge Destress And Prioritize You Sasha Hamdani by Sasha Hamdani cdf5077b-c20a-478f-a645-164ce0faa680, CDF5077B-C20A-478F-A645-164CE0FAA680 instant download after payment.

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!