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Selfcompassion For Teens 129 Activities And Practices To Cultivate Kindness 1st Edition Leeanne Gray

Name: Selfcompassion For Teens 129 Activities And Practices To Cultivate Kindness 1st Edition Leeanne Gray
SKU: BELL-51684898
Price: 31.00 USD
Availability: InStock
Rating: 5 (60 reviews)

SKU: BELL-51684898

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

60 reviews

Selfcompassion For Teens 129 Activities And Practices To Cultivate Kindness 1st Edition Leeanne Gray instant download after payment.

Publisher: PESI

File Extension: EPUB

File size: 1.51 MB

Pages: 240

Author: Lee-Anne Gray

ISBN: 9781683730262, 1683730267

Language: English

Year: 2016

Edition: 1

Product desciption

Selfcompassion For Teens 129 Activities And Practices To Cultivate Kindness 1st Edition Leeanne Gray by Lee-anne Gray 9781683730262, 1683730267 instant download after payment.

Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being. The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with: School challenges Bullying Anxiety Depression Autism ADHD Trauma Addiction Body image and eating disorders Gender and sexual identity Chronic and terminal illness