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Shape Up 100 Conditioning Swim Workouts Blythe Lucero

Name: Shape Up 100 Conditioning Swim Workouts Blythe Lucero
SKU: BELL-4343250
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (32 reviews)

SKU: BELL-4343250

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

32 reviews

Shape Up 100 Conditioning Swim Workouts Blythe Lucero instant download after payment.

Publisher: Meyer & Meyer Sport

File Extension: PDF

File size: 10.7 MB

Pages: 156

Author: Blythe Lucero

ISBN: 9781841266039, 1841266035

Language: English

Year: 2010

Product desciption

Shape Up 100 Conditioning Swim Workouts Blythe Lucero by Blythe Lucero 9781841266039, 1841266035 instant download after payment.

Content: Swimming to shape up --
Make the commitment --
Shape up strategy --
Building endurance --
Building strength --
Building versatility --
Achieving results --
Indications of progress --
Recovery and adaptation --
Signs of non-adaptation --
Valuing the process --
Getting started --
Preparing to swim --
Place to swim --
Timing system --
Equipment --
Workout presentation --
Workout elements --
Workout terminology --
Workout format --
Swimmer's progress log --
Shape up workouts for freestyle --
Shape up workouts for backstroke --
Shape up workouts for breaststroke --
Shape up workouts for butterfly.