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Sleep Harness The Power Of Sleep For Optimal Health And Wellbeing Dk

  • SKU: BELL-43460456
Sleep Harness The Power Of Sleep For Optimal Health And Wellbeing Dk
$ 31.00 $ 45.00 (-31%)

5.0

38 reviews

Sleep Harness The Power Of Sleep For Optimal Health And Wellbeing Dk instant download after payment.

Publisher: DK
File Extension: PDF
File size: 22.85 MB
Pages: 144
Author: DK, Petra Hawker
ISBN: 9781465490421, 1465490426
Language: English
Year: 2020

Product desciption

Sleep Harness The Power Of Sleep For Optimal Health And Wellbeing Dk by Dk, Petra Hawker 9781465490421, 1465490426 instant download after payment.

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.

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