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Sleep Harness The Power Of Sleep For Optimal Health And Wellbeing Hardcover Petra Hawker

  • SKU: BELL-10678238
Sleep Harness The Power Of Sleep For Optimal Health And Wellbeing Hardcover Petra Hawker
$ 31.00 $ 45.00 (-31%)

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Sleep Harness The Power Of Sleep For Optimal Health And Wellbeing Hardcover Petra Hawker instant download after payment.

Publisher: DK
File Extension: PDF
File size: 23.37 MB
Pages: 144
Author: Petra Hawker
ISBN: 9780241410370, 0241410371
Language: English
Year: 2019
Edition: Hardcover

Product desciption

Sleep Harness The Power Of Sleep For Optimal Health And Wellbeing Hardcover Petra Hawker by Petra Hawker 9780241410370, 0241410371 instant download after payment.

Make excellent sleep a life-changing reality for you - now.
New science has revealed the importance of sleep as one of the key foundation stones of good health.
Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.
Let the dream of better sleep become a life-changing reality.

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