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Sleep Your Questions Answered Riha R

  • SKU: BELL-2047092
Sleep Your Questions Answered Riha R
$ 31.00 $ 45.00 (-31%)

4.8

54 reviews

Sleep Your Questions Answered Riha R instant download after payment.

Publisher: DK
File Extension: PDF
File size: 6.42 MB
Pages: 196
Author: Riha R.
ISBN: 9781405317566, 1405317566
Language: English
Year: 2007

Product desciption

Sleep Your Questions Answered Riha R by Riha R. 9781405317566, 1405317566 instant download after payment.

This book helps readers get a good nights' sleep and live life to the full. Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast. Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits. Learn to sleep like a baby with this Q and A guide.

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