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Stay Sharp With The Mind Doctor Practical Strategies To Boost Your Brain Power Ian Robertson

Name: Stay Sharp With The Mind Doctor Practical Strategies To Boost Your Brain Power Ian Robertson
SKU: BELL-50439888
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (50 reviews)

SKU: BELL-50439888

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

50 reviews

Stay Sharp With The Mind Doctor Practical Strategies To Boost Your Brain Power Ian Robertson instant download after payment.

Publisher: Random House

File Extension: EPUB

File size: 1.31 MB

Pages: 224

Author: Ian Robertson

ISBN: 9780091902537, 0091902533

Language: English

Year: 2011

Product desciption

Stay Sharp With The Mind Doctor Practical Strategies To Boost Your Brain Power Ian Robertson by Ian Robertson 9780091902537, 0091902533 instant download after payment.

New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so there are positive strategies which can tune up your brain to maximum sharpness. It is also possible to avoid and even reverse the effects of mental aging. Key discoveries include: -Exercise actually grows your brain and improves your memory -The foods and vitamins that make you sharper -Use your brain, don't lose it -Unstress your brain - it doesn't like it -How to analyse your memory -Do what absorbs you Written by a leading neuroscientist, Stay Sharp is full of questionnaires and case histories to help you assess your brain capacity and is packed with tips and exercises to help you improve it.