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Stop Anxiety From Stopping You The Breakthrough Program For Conquering Panic And Social Anxiety Helen Odessky

SKU: BELL-36653942

$ 31.00 ~~$ 45.00~~ (-31%)

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Stop Anxiety From Stopping You The Breakthrough Program For Conquering Panic And Social Anxiety Helen Odessky instant download after payment.

Publisher: Mango Media

File Extension: EPUB

File size: 2.5 MB

Pages: 236

Author: Helen Odessky

ISBN: 9781633535473, 1633535479

Language: English

Year: 2017

Product desciption

Stop Anxiety From Stopping You The Breakthrough Program For Conquering Panic And Social Anxiety Helen Odessky by Helen Odessky 9781633535473, 1633535479 instant download after payment.

In this #1 bestseller, a psychologist shares "excellent ideas" to stop the anxiety that holds you back from a happy life (Psych Central).
Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions--until they hit with the strength of a tornado.
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
Understanding the process of anxiety
Recognizing the signs of anxiety
How to overcome anxiety
How to stop panic attacks
How to treat anxiety for lasting results