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Stop Sabotaging A 31 Day Dbt Challenge To Change Your Life Corso

SKU: BELL-6644598

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

110 reviews

Stop Sabotaging A 31 Day Dbt Challenge To Change Your Life Corso instant download after payment.

Publisher: Debbie Corso/Smashwords Edition

File Extension: EPUB

File size: 1.66 MB

Author: Corso, Debbie

ISBN: 9781301892259, 1301892254

Language: English

Year: 2012

Product desciption

Stop Sabotaging A 31 Day Dbt Challenge To Change Your Life Corso by Corso, Debbie 9781301892259, 1301892254 instant download after payment.

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skillsKeeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.
Abstract: From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skillsKeeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing