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Stop Sabotaging Debbie Corso

SKU: BELL-60704896

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

58 reviews

Stop Sabotaging Debbie Corso instant download after payment.

Publisher: Independently Published

File Extension: PDF

File size: 1.47 MB

Pages: 144

Author: Debbie Corso

ISBN: 9781520607627, 1520607628

Language: English

Year: 2021

Product desciption

Stop Sabotaging Debbie Corso by Debbie Corso 9781520607627, 1520607628 instant download after payment.

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.