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Strengthen Your Core Improve Posture Enhance Performance Strengthen From Head To Toe 1st Edition Margaret Martin

  • SKU: BELL-34898514
Strengthen Your Core Improve Posture Enhance Performance Strengthen From Head To Toe 1st Edition Margaret Martin
$ 31.00 $ 45.00 (-31%)

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Strengthen Your Core Improve Posture Enhance Performance Strengthen From Head To Toe 1st Edition Margaret Martin instant download after payment.

Publisher: Kamajojo Press
File Extension: EPUB
File size: 2.45 MB
Author: Margaret Martin
ISBN: 9780991912520, 0991912527
Language: English
Year: 2015
Edition: 1

Product desciption

Strengthen Your Core Improve Posture Enhance Performance Strengthen From Head To Toe 1st Edition Margaret Martin by Margaret Martin 9780991912520, 0991912527 instant download after payment.

Strengthen Your Core is the guide for individuals who want to learn how to use the Plank and Side Plank to improve posture, enhance performance, and strengthen from head to toe. This guide covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels, from rehab to elite.

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