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Stretching For 50 Karl Knopf

  • SKU: BELL-125672090
Stretching For 50 Karl Knopf
$ 31.00 $ 45.00 (-31%)

4.4

52 reviews

Stretching For 50 Karl Knopf instant download after payment.

Publisher: Ulysses Press
File Extension: EPUB
File size: 35.25 MB
Author: Karl Knopf
ISBN: 9781612437101, 1612437109
Language: English
Year: 2017

Product desciption

Stretching For 50 Karl Knopf by Karl Knopf 9781612437101, 1612437109 instant download after payment.

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening

• Hiking

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