The Abs Diet The Sixweek Plan To Flatten Your Stomach And Keep You Lean For Life 1st Edition Zinczenko by Zinczenko, David, Spiker, Ted instant download after payment.

Includes index, Introduction : You have abs. Yes, you. -- The Abs Diet cheat sheet -- Strip away fat, strip away trouble -- The Abs Diet start-up kit -- Why the Abs Diet? And why now? -- Burn fat day and night -- How the Abs Diet works -- A six-pack in 6 weeks -- Shocker : how low-carb diets make you fat -- The Abs Diet nutrition plan -- The Abs Diet power 12 -- Special report : Your weight is not your fault -- The Abs Diet meal plan -- Fitting the Abs Diet into everyday life -- Turbocharging the Abs Diet -- The Abs Diet workout -- Targeting your abs -- Special bonus section : The ultimate eight-pack -- The Abs Diet maintenance plan -- Nutritional values of common foods -- Glycemic loads for selected foods -- Abs Diet workout logs -- Targeting-your-abs workdout logs -- Abs Diet eight-pack workout logs