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The Abs Diet The Sixweek Plan To Flatten Your Stomach And Keep You Lean For Life Zinczenko

  • SKU: BELL-239810444
The Abs Diet The Sixweek Plan To Flatten Your Stomach And Keep You Lean For Life Zinczenko
$ 35.00 $ 45.00 (-22%)

4.0

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The Abs Diet The Sixweek Plan To Flatten Your Stomach And Keep You Lean For Life Zinczenko instant download after payment.

Publisher: [Emmaus, Pa.] : Rodale
File Extension: PDF
File size: 20.43 MB
Author: Zinczenko, David, Spiker, Ted
Language: English
Year: 2004

Product desciption

The Abs Diet The Sixweek Plan To Flatten Your Stomach And Keep You Lean For Life Zinczenko by Zinczenko, David, Spiker, Ted instant download after payment.

Includes index, Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve \"superfoods,\" and a simple maintenance plan, You have abs. Yes, you -- Strip away fat, strip away trouble -- Why the abs diet? And why now? -- Burn fat day and night -- How the abs diet works -- A six-pack in 6 weeks -- Shocker: How low-carb diets make you fat? -- The abs diet nutrition plan -- The abs diet power 12 -- Your weight is not your fault -- The abs diet meal plan -- Fitting the abs diet into everyday life -- Turbocharging the abs diet -- The abs diet workout -- Targeting abs