The Alexander Technique Connington Billleibowitz Judith by Connington, Bill;leibowitz, Judith 9780285639874, 0285639870 instant download after payment.

The Alexander Technique was developed by an Australian actor, F. Matthias lexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. It provides a complete programme of procedures to follow for daily activities and sports, enabling the reader to follow the technique without having to attend classes.;Cover; Title Page; Dedication; Acknowledgments; Contents; Foreword by Kevin Kline; Introduction; THE ALEXANDER TECHNIQUE; PART I: THE ALEXANDER TECHNIQUE; Judith Leibowitz's Story; Bill Connington's Story; Using the Alexander Technique to Change Your Life; How Tension Responses Develop; Mental Attitude; Inhibition, Mental Directions, and Sensory Awareness; Anatomy and the Alexander Technique; The Mind/Body Connection; Self-image and Psychological Factors; What Happens in Alexander Lessons; PART II: THE LEIBOWITZ PROCEDURES; The Leibowitz Procedures.