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The Anxiety Skills Workbook Simple Cbt And Mindfulness Strategies For Overcoming Anxiety Fear And Worry Stefan G Hofmann

  • SKU: BELL-42761742
The Anxiety Skills Workbook Simple Cbt And Mindfulness Strategies For Overcoming Anxiety Fear And Worry Stefan G Hofmann
$ 31.00 $ 45.00 (-31%)

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The Anxiety Skills Workbook Simple Cbt And Mindfulness Strategies For Overcoming Anxiety Fear And Worry Stefan G Hofmann instant download after payment.

Publisher: New Harbinger Publications
File Extension: PDF
File size: 7.4 MB
Pages: 200
Author: Stefan G. Hofmann
ISBN: 9781684034529, 1684034523
Language: English
Year: 2020

Product desciption

The Anxiety Skills Workbook Simple Cbt And Mindfulness Strategies For Overcoming Anxiety Fear And Worry Stefan G Hofmann by Stefan G. Hofmann 9781684034529, 1684034523 instant download after payment.

Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.

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