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56 reviewsNobody said becoming a teen would be this challenging.
You’re expected to get good grades, ace challenging friendships and school relationships, and get on with all your family members.
Emotions are another conundrum—they can be so intense and powerful that they can take over your mind for hours or even days.
Here’s a little secret—none of these emotions are “bad,” and you can transform them all into superpowers to achieve your goals.
The key to unlocking this treasure trove of skills is Dialectical Behavior Therapy or DBT—a “gold standard” therapy developed to tackle intense, difficult emotions—so they don’t give rise to anxiety, depression, or self-harm.
Within these pages, you will find:
A fun, four-step challenge—get ready to visit four secret locations to find four priceless gems that represent the skills you need to be a happy, successful teen!
What is Dialectical Behavior Therapy (DBT)—and why is it so compelling for dealing with intense emotional states?
The core DBT skill of mindfulness—a powerful technique that enables you to accept difficult emotions non-judgmentally while understanding that your emotions are not you.
How to manage your emotions and self-regulate effectively—even challenging and intense ones like anger, sadness, jealousy, disappointment, and frustration.
How to build healthy, long-lasting relationships with others—honing the skills that make you a great communicator and listener—plus how to say what you want and need assertively and effectively!
What to do in times of distress—including how to calm yourself down, reset your brain chemistry, and “radically accept” tough emotions and situations.
Bonus Gift: 4 Guided Mindfulness Meditation Audio Resources
And so much more…
Without a doubt, many more challenges are coming your way. There is just no avoiding them.
But
…
