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The Awakening Body Somatic Meditation For Discovering Our Deepest Life Reginald A Ray

Name: The Awakening Body Somatic Meditation For Discovering Our Deepest Life Reginald A Ray
SKU: BELL-10520170
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (92 reviews)

SKU: BELL-10520170

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

92 reviews

The Awakening Body Somatic Meditation For Discovering Our Deepest Life Reginald A Ray instant download after payment.

Publisher: Shambhala

File Extension: EPUB

File size: 6.88 MB

Pages: 176

Author: Reginald A. Ray

ISBN: 9781611803716, 1611803713

Language: English

Year: 2016

Product desciption

The Awakening Body Somatic Meditation For Discovering Our Deepest Life Reginald A Ray by Reginald A. Ray 9781611803716, 1611803713 instant download after payment.

Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.Includes a link to free downloads of recorded guided practices.