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The Breathwork Companion Unlock The Healing Power Of Breathing Margaret Townsend

Name: The Breathwork Companion Unlock The Healing Power Of Breathing Margaret Townsend
SKU: BELL-50311804
Price: 31.00 USD
Availability: InStock
Rating: 4 (6 reviews)

SKU: BELL-50311804

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

6 reviews

The Breathwork Companion Unlock The Healing Power Of Breathing Margaret Townsend instant download after payment.

Publisher: Artisan

File Extension: EPUB

File size: 11.05 MB

Pages: 272

Author: Margaret Townsend

ISBN: 9781648290787, 1648290787

Language: English

Year: 2023

Product desciption

The Breathwork Companion Unlock The Healing Power Of Breathing Margaret Townsend by Margaret Townsend 9781648290787, 1648290787 instant download after payment.

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.

Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power—its innate wisdom—which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion.
We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the...