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The Cbt Handbook Pamela Myles And Roz Shafran

Name: The Cbt Handbook Pamela Myles And Roz Shafran
SKU: BELL-10471996
Price: 31.00 USD
Availability: InStock
Rating: 5 (108 reviews)

SKU: BELL-10471996

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

108 reviews

The Cbt Handbook Pamela Myles And Roz Shafran instant download after payment.

Publisher: Robinson

File Extension: EPUB

File size: 5.79 MB

Pages: 596

Author: Pamela Myles and Roz Shafran

ISBN: 9781780332017, 9781472102362, 1780332017, 1472102363

Language: English

Year: 2015

Product desciption

The Cbt Handbook Pamela Myles And Roz Shafran by Pamela Myles And Roz Shafran 9781780332017, 9781472102362, 1780332017, 1472102363 instant download after payment.

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.
This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.
It contains:
Case studies and step-by-step CBT-based exercises.
Based on the very latest research into CBT.
Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
individual chapters.
Both for those suffering from these issues and clinicians.