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The Cbt Workbook For Perfectionism Ebook Sharon Martin

  • SKU: BELL-10018768
The Cbt Workbook For Perfectionism Ebook Sharon Martin
$ 31.00 $ 45.00 (-31%)

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The Cbt Workbook For Perfectionism Ebook Sharon Martin instant download after payment.

Publisher: New Harbinger Publications
File Extension: PDF
File size: 4.1 MB
Pages: 240
Author: Sharon Martin
ISBN: 9781684031535, 9781684031542, 9781684031559, 1684031532, 1684031540, 1684031559
Language: English
Year: 2019
Edition: ebook

Product desciption

The Cbt Workbook For Perfectionism Ebook Sharon Martin by Sharon Martin 9781684031535, 9781684031542, 9781684031559, 1684031532, 1684031540, 1684031559 instant download after payment.

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

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