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The Comfort Crisis Embrace Discomfort To Reclaim Your Wild Happy Healthy Self Michael Easter

Name: The Comfort Crisis Embrace Discomfort To Reclaim Your Wild Happy Healthy Self Michael Easter
SKU: BELL-43885528
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (70 reviews)

SKU: BELL-43885528

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

70 reviews

The Comfort Crisis Embrace Discomfort To Reclaim Your Wild Happy Healthy Self Michael Easter instant download after payment.

Publisher: Harmony/Rodale

File Extension: AZW3

File size: 2.7 MB

Pages: 261

Author: Michael Easter

ISBN: B08FZLLPJX

Language: English

Year: 2021

Product desciption

The Comfort Crisis Embrace Discomfort To Reclaim Your Wild Happy Healthy Self Michael Easter by Michael Easter B08FZLLPJX instant download after payment.

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.