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The Complete Guide To Sports Nutrition Complete Guides 6th Anita Bean

Name: The Complete Guide To Sports Nutrition Complete Guides 6th Anita Bean
SKU: BELL-2435674
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (46 reviews)

SKU: BELL-2435674

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

46 reviews

The Complete Guide To Sports Nutrition Complete Guides 6th Anita Bean instant download after payment.

Publisher: A & C BLACK PUBLISHERS LTD

File Extension: PDF

File size: 2.63 MB

Pages: 305

Author: ANITA BEAN

ISBN: 9781408105382, 9781408109380, 1408105381, 1408109387

Language: English

Year: 2009

Edition: 6th

Product desciption

The Complete Guide To Sports Nutrition Complete Guides 6th Anita Bean by Anita Bean 9781408105382, 9781408109380, 1408105381, 1408109387 instant download after payment.

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.