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The Complete Guide To Strength Training Bean Anita

  • SKU: BELL-5282996
The Complete Guide To Strength Training Bean Anita
$ 31.00 $ 45.00 (-31%)

5.0

108 reviews

The Complete Guide To Strength Training Bean Anita instant download after payment.

Publisher: Bloomsbury Publishing
File Extension: PDF
File size: 12.4 MB
Pages: 576
Author: Bean, Anita
ISBN: 9781408196533, 1408196530
Language: English
Year: 2013

Product desciption

The Complete Guide To Strength Training Bean Anita by Bean, Anita 9781408196533, 1408196530 instant download after payment.

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
Abstract: Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer.

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