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Strength Training For Life A Complete Guide To Increase Your Energy And Reverse The Aging Process Strength Training After 40 Building Muscle For Beginners 3 Books In 1 Baz Thompson

SKU: BELL-43618262

Strength Training For Life A Complete Guide To Increase Your Energy And Reverse The Aging Process Strength Training After 40 Building Muscle For Beginners 3 Books In 1 Baz Thompson

$ 31.00 ~~$ 45.00~~ (-31%)

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Strength Training For Life A Complete Guide To Increase Your Energy And Reverse The Aging Process Strength Training After 40 Building Muscle For Beginners 3 Books In 1 Baz Thompson instant download after payment.

Publisher: EnzoBsty Publishing Press

File Extension: PDF

File size: 21.32 MB

Pages: 521

Author: Baz Thompson

ISBN: 9781777618094, 1777618096

Language: English

Year: 2021

Product desciption

Strength Training For Life A Complete Guide To Increase Your Energy And Reverse The Aging Process Strength Training After 40 Building Muscle For Beginners 3 Books In 1 Baz Thompson by Baz Thompson 9781777618094, 1777618096 instant download after payment.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?
If so, Strength Training For Life is the perfect book for you!
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results!
Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!