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The Dash Diet Weight Loss Solution 2 Weeks To Drop Pounds Boost Metabolism And Get Healthy 1st Edition Marla Heller

  • SKU: BELL-9951594
The Dash Diet Weight Loss Solution 2 Weeks To Drop Pounds Boost Metabolism And Get Healthy 1st Edition Marla Heller
$ 31.00 $ 45.00 (-31%)

4.7

106 reviews

The Dash Diet Weight Loss Solution 2 Weeks To Drop Pounds Boost Metabolism And Get Healthy 1st Edition Marla Heller instant download after payment.

Publisher: Grand Central Life & Style
File Extension: PDF
File size: 1.07 MB
Pages: 279
Author: Marla Heller
ISBN: 9781455512799, 1455512796
Language: English
Year: 2012
Edition: 1st edition

Product desciption

The Dash Diet Weight Loss Solution 2 Weeks To Drop Pounds Boost Metabolism And Get Healthy 1st Edition Marla Heller by Marla Heller 9781455512799, 1455512796 instant download after payment.

THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT–FOR 5 YEARS IN A ROW!
The DASH diet isn't just for healthy living anymore–now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!
Superior to the original DASH diet for heart health and turbocharged for weight loss.

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