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The Dialectical Behavior Therapy Skills Workbook For Shame Powerful Dbt Skills To Cope With Painful Emotions And Move Beyond Shame Workbook Alexander L Chapman

  • SKU: BELL-56506032
The Dialectical Behavior Therapy Skills Workbook For Shame Powerful Dbt Skills To Cope With Painful Emotions And Move Beyond Shame Workbook Alexander L Chapman
$ 31.00 $ 45.00 (-31%)

4.8

24 reviews

The Dialectical Behavior Therapy Skills Workbook For Shame Powerful Dbt Skills To Cope With Painful Emotions And Move Beyond Shame Workbook Alexander L Chapman instant download after payment.

Publisher: New Harbinger Publications
File Extension: PDF
File size: 2.35 MB
Author: Alexander L. Chapman, Kim L. Gratz
ISBN: 9781684039616, 1684039614
Language: English
Year: 2023
Edition: Workbook

Product desciption

The Dialectical Behavior Therapy Skills Workbook For Shame Powerful Dbt Skills To Cope With Painful Emotions And Move Beyond Shame Workbook Alexander L Chapman by Alexander L. Chapman, Kim L. Gratz 9781684039616, 1684039614 instant download after payment.

Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, readers will learn to cultivate nonjudgmental self-acceptance, and discover skills for managing difficult emotions--even in situations that trigger feelings of shame, guilt, or self-directed anger.

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