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The Dbt Solution For Emotional Eating A Proven Program To Break The Cycle Of Bingeing And Outofcontrol Eating Debra L Safer Debra Adlen Phillip C Masson

  • SKU: BELL-11379010
The Dbt Solution For Emotional Eating A Proven Program To Break The Cycle Of Bingeing And Outofcontrol Eating Debra L Safer Debra Adlen Phillip C Masson
$ 31.00 $ 45.00 (-31%)

4.4

12 reviews

The Dbt Solution For Emotional Eating A Proven Program To Break The Cycle Of Bingeing And Outofcontrol Eating Debra L Safer Debra Adlen Phillip C Masson instant download after payment.

Publisher: The Guilford Press
File Extension: PDF
File size: 3.15 MB
Author: Debra L Safer; Debra Adlen; Phillip C Masson
ISBN: 9781462520923, 1462520928
Language: English
Year: 2018

Product desciption

The Dbt Solution For Emotional Eating A Proven Program To Break The Cycle Of Bingeing And Outofcontrol Eating Debra L Safer Debra Adlen Phillip C Masson by Debra L Safer; Debra Adlen; Phillip C Masson 9781462520923, 1462520928 instant download after payment.

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to:
*Identify your emotional triggers.
*Cope with painful or uncomfortable feelings in new and healthier ways.
*Gain awareness of urges and cravings without acting on them.
*Break free from self-judgment and other traps.
*Practice specially tailored mindfulness techniques.
*Make meaningful behavior changes, one doable step at a time.

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