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The Gi Glycemic Index Diet Jan 15 2010076114479xworkman Publishing Company Rick Gallop

Name: The Gi Glycemic Index Diet Jan 15 2010076114479xworkman Publishing Company Rick Gallop
SKU: BELL-54886014
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (16 reviews)

SKU: BELL-54886014

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

16 reviews

The Gi Glycemic Index Diet Jan 15 2010076114479xworkman Publishing Company Rick Gallop instant download after payment.

Publisher: Workman Publishing Company

File Extension: PDF

File size: 4.52 MB

Author: Rick Gallop

Language: English

Year: 2014

Product desciption

The Gi Glycemic Index Diet Jan 15 2010076114479xworkman Publishing Company Rick Gallop by Rick Gallop instant download after payment.

If you understand a traffic light, you’ll understand this powerfully effective low-glycemic diet.

It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating:
Red: Avoid.
Yellow: Eat occasionally.
Green: Make these foods the centerpiece of your diet.
And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss...