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The Glycemic Load Counter A Pocket Guide To Gl And Gi Values For Over 800 Foods Mabel Blades

SKU: BELL-42321900

$ 31.00 ~~$ 45.00~~ (-31%)

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The Glycemic Load Counter A Pocket Guide To Gl And Gi Values For Over 800 Foods Mabel Blades instant download after payment.

Publisher: Ulysses Press

File Extension: PDF

File size: 1.03 MB

Author: Mabel Blades

ISBN: 9781646042494, 9781646042876, 1646042492, 1646042875

Language: English

Year: 2022

Product desciption

The Glycemic Load Counter A Pocket Guide To Gl And Gi Values For Over 800 Foods Mabel Blades by Mabel Blades 9781646042494, 9781646042876, 1646042492, 1646042875 instant download after payment.

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.
Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you'll find:

GI, GL, calories, carbs, and fat for over 800 popular foods

User-friendly design and straightforward A-Z lists

Serving sizes for foods already converted into GL score

Advice on your body's glycemic response to different foods—from meats and vegetables to breads and fruits