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4.7
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ISBN 10: 1119998034
ISBN 13: 9781119998037
Author: Nigel Denby, Sue Baic
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Introduction
Getting Started
Checking Out the Science behind GL
Cruising with Confidence: Low-GL Shopping
Table for Two? Eating Out GL Style
Morning to Night Recipes
Lunches in
Lunches
And Ideas for Entertaining
Just Desserts: Virtuous
Optimising GL
Replacing Common Ingredients
Medical Benefits of the GL Diet
Ten Reasons for Eating the Low-GL Way
Ten Best GL Web Sites
Ten GL-Savvy Food Swaps
A–Z List of Low-GL Foods
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Tags: Nigel Denby, Sue Baic, GL Diet, For Dummies
