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The Happiness Workout How To Optimise Confidence Creativity And Your Brain Noa Belling

Name: The Happiness Workout How To Optimise Confidence Creativity And Your Brain Noa Belling
SKU: BELL-148931352
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (84 reviews)

SKU: BELL-148931352

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

84 reviews

The Happiness Workout How To Optimise Confidence Creativity And Your Brain Noa Belling instant download after payment.

Publisher: Rockpool Publishing

File Extension: EPUB

File size: 33.18 MB

Pages: 176

Author: Noa Belling

ISBN: 9781922786654, 1922786659

Language: English

Year: 2024

Product desciption

The Happiness Workout How To Optimise Confidence Creativity And Your Brain Noa Belling by Noa Belling 9781922786654, 1922786659 instant download after payment.

How does 'happy' feel?
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of...