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The Insomnia Solution The Natural Drugfree Way To A Good Nights Sleep Feldenkrais Based Paperback Michael Krugman

Name: The Insomnia Solution The Natural Drugfree Way To A Good Nights Sleep Feldenkrais Based Paperback Michael Krugman
SKU: BELL-10602856
Price: 31.00 USD
Availability: InStock
Rating: 5 (38 reviews)

SKU: BELL-10602856

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

38 reviews

The Insomnia Solution The Natural Drugfree Way To A Good Nights Sleep Feldenkrais Based Paperback Michael Krugman instant download after payment.

Publisher: Grand Central Publishing

File Extension: PDF

File size: 33.5 MB

Pages: 336

Author: Michael Krugman

ISBN: 9780446693240, 0446693243

Language: English

Year: 2005

Edition: Paperback

Product desciption

The Insomnia Solution The Natural Drugfree Way To A Good Nights Sleep Feldenkrais Based Paperback Michael Krugman by Michael Krugman 9780446693240, 0446693243 instant download after payment.

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.