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The Mindful Day Laurie J Cameron

Name: The Mindful Day Laurie J Cameron
SKU: BELL-155027846
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (28 reviews)

SKU: BELL-155027846

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

28 reviews

The Mindful Day Laurie J Cameron instant download after payment.

Publisher: National Geographic Society

File Extension: PDF

File size: 4.64 MB

Author: Laurie J. Cameron

Language: English

Year: 2018

Product desciption

The Mindful Day Laurie J Cameron by Laurie J. Cameron instant download after payment.

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises...