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The Miracle Of Flexibility A Headtotoe Program To Increase Strength Improve Mobility And Become Pain Free Miranda Esmondewhite

SKU: BELL-230090044

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

26 reviews

The Miracle Of Flexibility A Headtotoe Program To Increase Strength Improve Mobility And Become Pain Free Miranda Esmondewhite instant download after payment.

Publisher: S&S/Simon Element

File Extension: PDF

File size: 50.52 MB

Author: Miranda Esmonde-White

Language: English

Year: 2023

Product desciption

The Miracle Of Flexibility A Headtotoe Program To Increase Strength Improve Mobility And Become Pain Free Miranda Esmondewhite by Miranda Esmonde-white instant download after payment.

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White.
The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.
The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger,...