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The Miracle Pill Peter Walker Peter Walker

  • SKU: BELL-30069912
The Miracle Pill Peter Walker Peter Walker
$ 31.00 $ 45.00 (-31%)

4.8

64 reviews

The Miracle Pill Peter Walker Peter Walker instant download after payment.

Publisher: Simon & Schuster UK
File Extension: PDF
File size: 3.61 MB
Author: Peter Walker [Peter Walker]
ISBN: 9781471192524, 9781471192531, 9781471192548, 1471192520, 1471192539, 1471192547
Language: English
Year: 2021

Product desciption

The Miracle Pill Peter Walker Peter Walker by Peter Walker [peter Walker] 9781471192524, 9781471192531, 9781471192548, 1471192520, 1471192539, 1471192547 instant download after payment.

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine
What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone.
Four in ten British adults, and 80% of children, are so sedentary they don't meet even the minimum recommended levels for movement. What's going on?
The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer,...

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