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EbookBell Team
4.3
38 reviews
ISBN 10: 1568523742
ISBN 13: 978-1568523743
Author: Patricia A. Deuster
The Navys official guide is now available in a popularly priced edition. This is the most rigorous and comprehensive fitness manual currently available. Becoming Navy SEAL tough requires will, determination and knowledge. The Navy SEAL Physical Fitness Guide supplies the knowledge; the rest is up to you. Well illustrated with charts, diagrams and tables.
An Introduction
List of Tables
List of Figures
Introduction
Overview of Physical Fitness
SEAL Mission-Related Physical Activities
Cardiorespiratory Conditioning
Running for Fitness
Swimming for Fitness
Strength Training
Flexibility
Calisthenics
Plyometrics
Load-Bearing
Training for Specific Environments
Training and Sports-Related Injuries
Harmful Substances That Affect Performance
Other Training-Related Issues
Physical Fitness and Training Recommendations
Appendix A: Weight Lifting Techniques
Appendix B: Common Anatomical Terms and Diagrams
Appendix C: Foot Care for Load-Bearing
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Tags: Patricia A Deuster, Navy, SEAL, Physical, Fitness, Guide
