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The Nordic Guide To Living 10 Years Longer 10 Easy Tips For A Happier Healthier Life Bertil Marklund

Name: The Nordic Guide To Living 10 Years Longer 10 Easy Tips For A Happier Healthier Life Bertil Marklund
SKU: BELL-46954988
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (100 reviews)

SKU: BELL-46954988

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

100 reviews

The Nordic Guide To Living 10 Years Longer 10 Easy Tips For A Happier Healthier Life Bertil Marklund instant download after payment.

Publisher: Greystone Books

File Extension: EPUB

File size: 1.97 MB

Author: Bertil Marklund

ISBN: 9781771642927, 1771642920

Language: English

Year: 2017

Product desciption

The Nordic Guide To Living 10 Years Longer 10 Easy Tips For A Happier Healthier Life Bertil Marklund by Bertil Marklund 9781771642927, 1771642920 instant download after payment.

A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life.

The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.

We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.