The Pilates Handbook A Young Woman's Guide to Health and Well Being 1st Edition by Roger Brignell 143585361X 978-1435853614 by Roger Brignell 9781435853614, 143585361X instant download after payment.

The Pilates Handbook A Young Woman's Guide to Health and Well Being 1st Edition by Roger Brignell - Ebook PDF Instant Download/Delivery: 143585361X, 978-1435853614

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Product details:

ISBN 10: 143585361X

ISBN 13: 978-1435853614

Author: Roger Brignell

Pilates is an exercise system that is suitable for all people—regardless of age and fitness level. It improves posture, strengthens the core muscles, and helps increase stamina, flexibility, and poise. "The Pilates Handbook" looks at the origins and development of Pilates, and how it can enhance mental as well as physical well-being. The exercise section begins with some basic warm-up movements, then works through a series of beginner, intermediate, and advanced exercises. It also demonstrates exercises using a Swiss ball and other equipment. Whether the reader already uses the Pilates method or is an absolute beginner, "The Pilates Handbook" is an excellent and indispensable guide.

Table of contents:

1. The eight principles of pilates
2. Preparation
3. Stretching and warming up
4. The exercises
5. Intermediate program
6. Advanced program
7. Swiss-ball exercises
8. Pilates during pregnancy
9. Machine exercises.

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Tags: Roger Brignell, Pilates, Woman's, Health