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The Rock Climbers Exercise Guide Training For Strength Power Endurance Flexibility And Stability Eric J Hrst

Name: The Rock Climbers Exercise Guide Training For Strength Power Endurance Flexibility And Stability Eric J Hrst
SKU: BELL-46759234
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (26 reviews)

SKU: BELL-46759234

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

26 reviews

The Rock Climbers Exercise Guide Training For Strength Power Endurance Flexibility And Stability Eric J Hrst instant download after payment.

Publisher: Falcon Press Publishing

File Extension: EPUB

File size: 25.29 MB

Pages: 256

Author: Eric J. Hörst

ISBN: 9781493017645, 9781493017638, 1493017640, 1493017632

Language: English

Year: 2016

Product desciption

The Rock Climbers Exercise Guide Training For Strength Power Endurance Flexibility And Stability Eric J Hrst by Eric J. Hörst 9781493017645, 9781493017638, 1493017640, 1493017632 instant download after payment.

The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.