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The Science Of Sleep Stop Chasing A Good Nights Sleep And Let It Find You 1st Edition Heather Darwallsmith

Name: The Science Of Sleep Stop Chasing A Good Nights Sleep And Let It Find You 1st Edition Heather Darwallsmith
SKU: BELL-32862186
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (98 reviews)

SKU: BELL-32862186

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

98 reviews

The Science Of Sleep Stop Chasing A Good Nights Sleep And Let It Find You 1st Edition Heather Darwallsmith instant download after payment.

Publisher: DK

File Extension: PDF

File size: 5.92 MB

Pages: 224

Author: Heather Darwall-Smith

ISBN: 9780744033687, 0744033683

Language: English

Year: 2021

Edition: 1

Product desciption

The Science Of Sleep Stop Chasing A Good Nights Sleep And Let It Find You 1st Edition Heather Darwallsmith by Heather Darwall-smith 9780744033687, 0744033683 instant download after payment.

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
Understand and transform your sleep habits, one night at a time.