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The Ultimate Selfesteem Toolkit 25 Tools To Boost Confidence Achieve Goals And Find Happiness Risa Williams

Name: The Ultimate Selfesteem Toolkit 25 Tools To Boost Confidence Achieve Goals And Find Happiness Risa Williams
SKU: BELL-48414028
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (20 reviews)

SKU: BELL-48414028

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

20 reviews

The Ultimate Selfesteem Toolkit 25 Tools To Boost Confidence Achieve Goals And Find Happiness Risa Williams instant download after payment.

Publisher: Ultimate Toolkits for Psycholo

File Extension: EPUB

File size: 2.01 MB

Pages: 176

Author: Risa Williams

ISBN: 9781839974748, 1839974745

Language: English

Year: 2023

Product desciption

The Ultimate Selfesteem Toolkit 25 Tools To Boost Confidence Achieve Goals And Find Happiness Risa Williams by Risa Williams 9781839974748, 1839974745 instant download after payment.

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.