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The Upside Of Your Dark Side Todd Kashdan

  • SKU: BELL-53863600
The Upside Of Your Dark Side Todd Kashdan
$ 31.00 $ 45.00 (-31%)

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The Upside Of Your Dark Side Todd Kashdan instant download after payment.

Publisher: Penguin Group US
File Extension: AZW3
File size: 1.45 MB
Author: Todd Kashdan
ISBN: 9780698161313, 0698161319, 4cc36088-e6ef-4a15-807d-64b878b041d3, 4CC36088-E6EF-4A15-807D-64B878B041D3
Language: English
Year: 2014

Product desciption

The Upside Of Your Dark Side Todd Kashdan by Todd Kashdan 9780698161313, 0698161319, 4cc36088-e6ef-4a15-807d-64b878b041d3, 4CC36088-E6EF-4A15-807D-64B878B041D3 instant download after payment.

In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadness might feel uncomfortable, but it turns out that they are also incredibly useful. For instance:
  • Anger fuels creativity
  • Guilt sparks improvement
  • Self-doubt enhances performance
    In the same vein, we can become wiser and more effective when we harness the darker parts of our personality in certain situations. For instance:
  • Selfishness increases courage
  • Mindlessness leads to better decisions
    The key lies in what the authors call "emotional, social, and mental agility," the ability to access our full range of emotions and behavior—not just the "good" ones—in order to respond most effectively to whatever situation...

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