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The Wholefood Guide To Overcoming Irritable Bowel Syndrome 1st Edition Laura Knoff

  • SKU: BELL-7008832
The Wholefood Guide To Overcoming Irritable Bowel Syndrome 1st Edition Laura Knoff
$ 31.00 $ 45.00 (-31%)

4.8

24 reviews

The Wholefood Guide To Overcoming Irritable Bowel Syndrome 1st Edition Laura Knoff instant download after payment.

Publisher: New Harbinger Publications
File Extension: EPUB
File size: 2.21 MB
Pages: 208
Author: Laura Knoff
ISBN: 9781572247987, 1572247983
Language: English
Year: 2010
Edition: 1

Product desciption

The Wholefood Guide To Overcoming Irritable Bowel Syndrome 1st Edition Laura Knoff by Laura Knoff 9781572247987, 1572247983 instant download after payment.

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.
This guide includes tips and advice on:

  • What to eat and what to avoid to prevent IBS symptoms
  • Herbs and vitamins for improving digestion naturally
  • Self-assessing your IBS through an elimination diet
  • Lifestyle changes, exercise, and stress management

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