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Train For Strength 1st Edition The Experts At Golds Gym

Name: Train For Strength 1st Edition The Experts At Golds Gym
SKU: BELL-51645092
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (54 reviews)

SKU: BELL-51645092

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

54 reviews

Train For Strength 1st Edition The Experts At Golds Gym instant download after payment.

Publisher: Enslow Publishing

File Extension: PDF

File size: 9.63 MB

Pages: 50

Author: The Experts at Gold's Gym

ISBN: 9781978506602, 1978506600

Language: English

Year: 2018

Edition: 1

Product desciption

Train For Strength 1st Edition The Experts At Golds Gym by The Experts At Gold's Gym 9781978506602, 1978506600 instant download after payment.

Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science behind weight lifting and explains the function of different muscles so that students are able to understand what parts of their bodies they're training. This text ends with a focus on yoga and stretching to increase flexibility, a key component of strength.